If you suddenly stop taking certain medications sometimes used to treat anxiety , such as benzodiazepines , withdrawal may cause added anxiety. Many over-the-counter OTC weight loss supplements come with anxiety-producing side effects. Use of St. John's wort may lead to insomnia , and green tea extracts which claim to suppress appetite contain plenty of caffeine. Guarana, an ingredient in some OTC diet products, can contain up to four times as much caffeine as coffee beans.
And beware of any product containing ephedra — it can cause increased heart rate and anxiety. The U. The thyroid is a butterfly-shaped gland in the front of your neck that produces thyroid hormones.
These hormones are important for regulating your metabolism and energy levels. But if your thyroid produces too much, it can cause anxiety symptoms, such as nervousness, irritability, heart palpitations, and sleeplessness. Hypothyroidism in which your thyroid produces too little of the needed hormones has also been linked to anxiety disorders.
If you have anxiety symptoms along with swelling in your neck, weight loss, weakness, fatigue, or heat intolerance, ask your doctor to check your thyroid gland. Stress and anxiety often go hand in hand stress can be what causes anxiety symptoms, and anxiety can make stress worse.
When you're overly tense, you may also turn to other behaviors that make anxiety worse, such as smoking, abuse of drugs, or abuse of alcohol. Remember that stress and anxiety are often accompanied by physical symptoms such as stomachache, headache, dry mouth, dizziness , and sweating. If you have unexplained symptoms of anxiety, talk with your doctor. Anxiety disorders are treatable. By subscribing you agree to the Terms of Use and Privacy Policy.
Health Topics. There are effective treatments available for anxiety and panic disorders, so do talk to your GP if you think you may benefit from them. You could also access the mental health self-help guides on NHS inform. Use the Anxiety self-help guide. Why do I feel anxious and panicky?
Symptoms of anxiety Anxiety can have both psychological and physical symptoms. Physical symptoms can include: a pounding heartbeat breathing faster palpitations an irregular heartbeat feeling sick chest pains headaches sweating loss of appetite feeling faint needing the toilet more frequently "butterflies" in your tummy Anxiety can also be a symptom of another condition, such as panic disorder when you have panic attacks or post-traumatic stress disorder , which is caused by frightening or distressing events.
Is anxiety bad for you? Help for anxiety and panic There are effective treatments available for anxiety and panic disorders, so do talk to your GP if you think you may benefit from them. Terms Privacy Policy. Part of HuffPost World News. All rights reserved. This son really has it in for his easily startled Dad. Suggest a correction. What's Hot. Paul Gosar Over Violent Video. More In World News. De Klerk Dies.
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