The tips I recommend in this guide are tested and will definitely allow you to puke discreetly, anywhere, and anytime. But in my case, most people I know have uniquely adapted to vomiting silently, other than the noise of the fluid coming out of their mouth.
Some folks when throwing up, their muscles contract in a way that air is forced out of the lungs through the larynx and at the same time puke is forced from stomach. Whether you have morning sickness or food poisoning, here are some tips to help you throw up quickly and quietly. However, with a few tips, I was able to finally figure out different ways you can mask up the sounds one makes when throwing up allowing you to puke without anyone noticing.
This is a perfect idea and my most recommended way that will allow you to purge without anyone noticing. The sound of water running and music will mask all the purging noise you make in there and no one will discover what you did. You should also ensure that you have a drain that will filter out the large chunks, and then scoop them out and flush them down your quiet toilet.
Call a doctor or nurse about your condition if [2] X Research source : The nausea lasts for more than a few days or there is a possibility of pregnancy. Personal treatments are not effective, you suspect dehydration, or a known injury has occurred, causing vomiting. Vomiting lasts for more than a day, or accompanying diarrhea lasts for more than 24 hours. Seek immediate medical attention if [2] X Research source : You see blood in the vomit bright red or "coffee grounds" in appearance.
You have severe headaches or a stiff neck. You experience lethargy, confusion, or a decreased alertness. You experience severe abdominal pain. You measure rapid breathing or pulse. Consult with a specialist if you think you may have an eating disorder such as Bulimia.
Bulimia is the urge to vomit after eating in order to control weight. People with bulimia eat large amounts of food in a short time binge and then find a way to get rid of the food purge. Part 3. Eat foods carefully, consistently, and in proportion.
We all know that eating the wrong thing, or eating too much of it, can cause vomiting. But how we eat food also plays a part in preventing nausea in the first place. Eat small meals throughout the day instead of a couple of big meals at long intervals. Eat slowly and chew your food before you swallow it. Avoid foods that are hard-to-digest, such as dairy, spicy, acidic, fatty, or fried foods.
Drink enough and rest properly after a meal. Giving your body the proper time and adequate position to digest food may help keep you from feeling nauseated in the first place. Drink liquids preferably water in between instead of during meals, and stay on pace to consume between 6 to 8 8-ounce glasses of water per day.
Keep your head at least a foot above your feet if you decide to rest or sit down after a meal. Activity may worsen nausea. Don't overexert yourself or engage in strenuous physical activity if you think it may lead to vomiting. Include your email address to get a message when this question is answered. If you have long hair, put it up with a hair tie or clip so that you don't end up getting vomit in your hair.
If you don't have a hair tie or clip handy, hold your hair back or get someone to hold your hair back for you. Helpful 3 Not Helpful 0. If you're outside, try to throw up in the grass instead of the pavement. Smaller splash zone. When you vomit for the first time in a long time, pay attention to what happens before you hurl.
That way, the next time you puke, it won't be such a surprise because you know what would happen before. Helpful 2 Not Helpful 0. If you're going to vomit, lean forward and take deep breaths.
Try not to panic as you won't be comfortable. Helpful 0 Not Helpful 0. Plug your nose when you vomit. It will prevent the vomit and acid from going up your nose and into your sinuses.
Helpful 1 Not Helpful 0. Have a trash bag s like a grocery store bag next to you just in case you don't make it to the restroom in time. Some people like having a person with them when they're throwing up, some people don't, if you like it, ask a friend, family member, or spouse to come and lay a hand on you and help you out.
Throwing up is a good thing most of the time; it probably means you should not have eaten that extra marshmallow, had that extra drink, or ran the extra kilometer! If you don't plug your nose and it comes out your nose, blow your nose really hard to get it out. Alert those around you that you are going to throw up so it won't be an unpleasant and bad-smelling surprise. Helpful 1 Not Helpful 1. If you used a bucket, pour it into the toilet and simply flush.
It's much easier. Helpful 0 Not Helpful 1. If you are sick from a bug or any other illnesses, drink lukewarm water. This can help flush it out induce vomiting. If possible, wear rubber gloves to protect your hands from the vomit, and remember to wash your hands afterward. If you sleep while sick, sleep in the bathroom or have something at your bedside in case you wake up to throw up.
Take deep breaths and calm down. Do not think of vomiting and don't hold the vomit in. As soon as it's over, you will feel a whole lot better. Do not brush your teeth immediately afterward, as your stomach acid getting mixed with the toothpaste will cause more harm than good. This is a large part of why doctors no longer recommend it. If you, your child, or someone else swallowed something that could be poisonous, call poison control at as soon as possible.
Regardless of who you call, have the following information about the person who swallowed the poison on hand:. This crucial information will help them give you the best recommendation. In fact, it can sometimes do more harm than good. Read about other things you can do at home to reduce nausea. If you find yourself inducing vomiting in an effort to lose weight or control your eating, consider seeking outside help.
Eating disorders can have lasting effects on both your body and your mental health. If telling someone in person feels overwhelming, start by looking over the resources provided by these organizations:. If you or a loved one swallows a potentially poisonous substance, head for the phone, not the toilet. They can guide you toward the safest next steps. Vomiting is an uncontrollable reflex that expels the contents of the stomach through the mouth.
Learn what a drug overdose is, how to recognize risk factors and symptoms, how it is treated, and how you can help prevent it. The force and acids that pass through your throat while vomiting can cause a sore throat — plus more severe damage.
Although nausea and stomach pain are common, having both can help you narrow down what might be causing your symptoms.
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