What was 12.5 crossfit

Workout video demo with Neal Maddox — video [ wmv ] [ mov ] [ HD mov ]. Name required. Email required. Phone Number. Skip to content Workout Results View this photo View this photo Standards: This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Related Items. Follow Us. More in Uncategorized.

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Contributor May 29, Contributor May 19, Score is total reps completed. All video submissions should be uncut and unedited in order to accurately display the performance. Prior to starting the workout, film the measuring of the target to be 6 inches above the Athlete's max reach. A second person with a stopwatch will need to be in the frame throughout the entire workout. Shoot the video from the side so it is clear that the hips and chest are touching the ground at the bottom position and the hands can be see touching the target.

Click here to see an example of a valid video submission. MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps pound Snatch, 30 reps pound Snatch, 30 reps pound Snatch, as many reps as possible.

WOMEN - includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps pound Snatch, 30 reps pound Snatch, as many reps as possible. Prior to starting, film the plates and barbell to be used so that the loads can be clearly seen.

Shoot the video from the side so that it is clear that the barbell is locked out overhead on each rep. For a video submission example click here.

MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box pound Push press, 12 reps 9 Toes-to-bar. Shoot the video from the side so that it is clear that the standing position can be seen while on top of the box, the barbell is locked out overhead, and the toes can be seen touching the bar. MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: Wall balls 20 lbs to 10' target 90 Double-unders 30 Muscle-ups.

Prior to starting, film the measuring of the height of the wall ball target. Shoot the video from the side so that it is clear that proper depth and height is being reached on the wall ball and that lockout is shown at the bottom and top of the muscle-up. MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: pound Thruster, 3 reps 3 Chest to bar Pull-ups pound Thruster, 6 reps 6 Chest to bar Pull-ups pound Thruster, 9 reps 9 Chest to bar Pull-ups pound Thruster, 12 reps 12 Chest to bar Pull-ups pound Thruster, 15 reps 15 Chest to bar Pull-ups pound Thruster, 18 reps 18 Chest to bar Pull-ups pound Thruster, 21 reps 21 Chest to bar Pull-ups So if you are shooting for 80…get Also, we are confident everyone will do better this year than last year, because CrossFit is amazing like that.

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